Use it in a way that feels right for you

1

Activate, place on your head, and take a slow breath

2

Activate, place on your chest, and let your body relax

3

Activate and hold near each ear, breathing slowly

1

Activate, place on your head, and take a slow breath

2

Activate, place on your chest, and let your body relax

3

Activate and hold near each ear, breathing slowly

Experience it yourself

What You Might Notice

  • a gentle vibration through the body
  • a calming shift in your breathing
  • a moment of stillness

Everyone experiences it slightly differently, that’s part of it.

Start with 128Hz

How To Activate Your Fork

Hold the fork by the stem (handle) — not the prongs.

Give it a firm but gentle tap on the activator or the palm of your hand.

You don’t need to hit it hard. Think of it like waking the fork up, not striking it.

Once it’s vibrating, guide it to where you want to use it and let the sound naturally fade.

Understanding Your Frequencies

Low Frequencies

Grounding | Body | Strong vibration

These are the ones you’ll usually feel.

They’re best placed directly on the body and are great for slowing things down and releasing tension.

Low frequencies in your set:

128Hz

136.1Hz (OM)

256Hz

High Frequencies

Clarity | Focus | Light tone

These are usually heard more than felt.

They’re used around the head, ears, or just off the body.

High frequencies in your set:

512Hz

528Hz

4096Hz

How To Use Each Fork

128Hz — Deep Calm

  1. Hold the fork by the stem and give it a gentle, firm tap.
  2. Bring the base of the fork to your sternum (centre of chest).
  3. Let it rest there lightly — don’t press hard.
  4. Take a slow breath in and out while the vibration fades.

You’ll usually feel this one straight away. It’s a great place to start.

136.1Hz OM — Slow & Steady

  1. Activate the fork with a light tap.
  2. Place the base on your chest or just below the collarbone.
  3. Keep it still and relaxed — no pressure needed.
  4. Breathe slowly and just listen as well as feel.

This one feels a little softer and more subtle.

256Hz — Balance

  1. Tap the fork gently to start the vibration.
  2. Place it on the upper chest, shoulders, or along the spine.
  3. Hold it there lightly — let the vibration do the work.
  4. Take a slow breath and let your body settle.

You can move this one around and find what feels best.

512Hz — Clear the Head

  1. Activate the fork with a gentle tap.
  2. Hold it a few centimetres away from your ear or side of the head.
  3. Slowly move it around the ear area.
  4. Just listen — no need to place it on the body.

This one is more about sound than feeling.

528Hz — Heart Space

  1. Tap the fork to start the vibration.
  2. Hold it just in front of your chest (heart area) or lightly on it.
  3. Keep your shoulders relaxed.
  4. Take a slow breath and let the tone settle.

This one tends to feel lighter and more uplifting.

4096Hz — Light & Clear

  1. Gently activate the fork.
  2. Hold it near your ears or around your head.
  3. Let the sound ring out fully.
  4. Stay still and just listen.

This is a very high tone — best experienced through sound.

A Simple Way To Start

If you’re not sure where to begin, try this:

• Start with 128Hz on the chest

• Take 2–3 slow breaths

• Then use 528Hz near the heart

• Finish with 4096Hz around the head

That’s it. Keep it simple.

A Final Note

If you’re not sure where to begin, try this:

• Start with 128Hz on the chest

• Take 2–3 slow breaths

• Then use 528Hz near the heart

• Finish with 4096Hz around the head

That’s it. Keep it simple.

Your Daily Ritual

Morning Ritual — Arrive Into Your Day

Purpose:

Clarity, presence, gentle focus

  1. Find a quiet moment before starting your day. Sit in silence without distractions.
  2. Take 2–3 slow breaths in and out through your nose — belly first, then chest, then out.
  3. Activate the tuning fork by holding the stem and firmly tapping it on the palm of your hand or using the Activator.
  4. Place near your forehead or 2 cm away from your ear for 10–15 seconds each side.
  5. Notice the sound fade as you take another deep breath and set an intention for the day:

“Today, I move with calm and awareness.”

Afternoon Ritual — Reset & Reground

Purpose:

Release tension, reset your nervous system

  1. Step away from screens or activity. Find a comfortable, quiet place to sit.
  2. Relax your shoulders, neck, and jaw.
  3. Activate the tuning fork by holding the stem and firmly tapping it on the palm of your hand or using the Activator.
  4. Place the base of the fork on your chest, shoulders, or simply listen.
  5. Allow the vibration to mark a pause before continuing your day.

Set a time each day to return to this — even 60 seconds is enough.

Evening Ritual — Soften & Unwind

Purpose:

Let go, prepare for rest

  1. Dim the lights and find a comfortable, safe place to sit.
  2. Breathe slowly through your nose — 5 seconds in, 5 seconds out. Repeat for 5 cycles.
  3. Activate the tuning fork by holding the stem and firmly tapping it on the palm of your hand or using the Activator.
  4. Place near your neck and shoulders, then hold close to your ears as you listen — 10–15 seconds each side, breathing slowly.
  5. Let the sound fade naturally, signalling the end of your day.

Optional closing affirmation:

“The day is complete. I can rest now.”

Explore For Yourself

  • Used by thousands of Australians to slow down and reset.

  • In just a few minutes, the vibration can bring the body back to calm.

  • Some tones are felt through the body, others are heard more clearly.

  • There’s no perfect way. Just try it and notice what changes.